Summit Neuberggata

Nordic Padel Rødtvet

Space Pilates Frogner

Silent Yoga Club x Blush

ZEST Studio

AYA Yoga

Oslo Buddhistsenter

KOK Langkaia

Blush x Revier Hotel

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful guided meditation technique, and one of the easiest yoga you can do.

While resting comfortably on your back in savasana, this systematic meditation takes you through _the five layers of self_, leaving you with a sense of wholeness.


**Good to know**

* Feel free to bring some fuzzy socks, a warm sweater and an eye pillow if you have, so you can really snuggle up and enjoy the long holds, warm and comfortable.

Yin + Yoga Nidra

An express, advanced and dynamic class designed to give the practitioner a shorter yet strong physical and spiritual practice.

Expect powerful postures paired with vinyasa, focusing on proper alignment, breath, bandhas and yogic gaze.

Boost your adrenaline, land in the body, feel strong and inspired.

Power Yoga II

This class brings out the essence of what pilates work uncovers. Engage and strengthen the muscles supporting your body with mindful awareness, and discover a new perspective on strength, mobility, and balance as you connect with your whole self.

Focus on the deep abdominals, pelvic floor, and back to restore everyday movement and posture. Explore the profound connection between your core and organs, such as the digestive system.

The class is a great supplement to your yoga practice or as a meditative movement class on its own.

Suitable for everyone.

Pilates

Bruce is an app that gives you the freedom to train at over 500 unique studios and gyms in one membership.

Like Spotify, for training.

St. Halvards gate 33

Oslo

Leela Yoga har en vennlig atmosfære, et sterkt felleskap og lidenskapelige instruktører. Her finner du et bredt utvalg av klasser.

Nyt en kopp te og finn roen i deres hyggelige kafé, enten før eller etter timen.


**Fint å vite**

* Det er mulig å leie matte for 30 kr.

Leela Yoga Gamlebyen

Facilities

What is Bruce?

Classes

Today

Reviews