STC Älvsjö Johan Skyttes Väg

STC Östersund Storsjöstrand

STC Östersund Odenhallen

STC Östersund Krokom

STC Östersund Fyrvalla

STC Östersund Frösön Lövsta

STC Östersund Frösön

STC Östersund City

STC Östersund Campus

Yoga with Baby is a slow yoga class emphasizing breath awareness, building strength and mind-body connection.

In this class there will be a focus on body awareness. You will strengthen your core, pelvic floor, back and shoulders, as well as improve your mobility.


**Good to know**

* This class is designed to support new mothers from six weeks after birth.

* Please bring your own yoga mat, as well as a blanket or play-mat for your baby.

* Fathers and babies are welcome as well.

Yoga with Baby

In this class you will focus on connecting with your body and taking care of yourself and your needs.

This is a gentle and soft practice, inviting self-compassion, body awareness and mindfulness. You will practice breathing, postures (asana), soft stretches, self-massage and relaxation techniques in order to reduce stress, regulate your nervous system and ground yourself in your body.


**Good to know**

* Please bring your own yoga mat.

Self-Care Yoga

Bruce is an app that gives you the freedom to train at over 500 unique studios and gyms in one membership.

Like Spotify, for training.

Bigarråvägen 8

Stockholm

Yoga Next Door is a cozy, personal, neighborhood yoga studio.

Their yoga classes include traditional elements and postures as well as restorative and stress reducing practices. They keep a focus on synching movement and breath.

Feel free to arrive a bit early or stay after class to relax and have a cup of tea at the studio.


**Good to know**

* Please bring your own yoga mat.

* Classes are held in English.

Yoga Next Door

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