STC Östersund Stadsdel Norr

STC Åsa

STC Åby

STC Älvängen

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STC Varekil

STC Vara

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STC Töreboda

Join to combine the physical aspects of yoga with the restorative aspects of Yin.

You will work at a steady pace with the aim to soften into the body through repetition and flow.

Integrating and softening through ending in longer passive holds, accompanied by the healing vibrations of sound.

Yin Yang Yoga & Soundbath

By using different breathing techniques, one can stimulate specific physiological responses and achieve different results depending on what you want to achieve.

Deep, slow breathing can help regulate the nervous system to relax and reduce stress, while rapid, energizing breaths can boost the energy levels and prepare you for physical activity.

Specific breathwork techniques can help tap into the power of the breath to improve mood, enhance cognitive function, boost the immune system, journey into the subconscious, and promote overall health and well-being.

This class will explore different breathwork styles and yogic pranayama techniques to target specific results. You will learn how to use your breath as a tool to optimize your physical and mental experience and performance. Join and discover the transformative power of your own breath!

For best effect, come with an empty stomach and avoid caffeine during the day.

Breathwork & Meditation

This is for you who is up for a challenge!

More advanced postures are combined with transitions, as well as adding the element of longer holds and repetition.

Prepare to sweat and work in high intensity to build stamina, balance and strength.

Power Yoga

Med Bruce behøver du ikke vælge. Få adgang til fitness, klatring, svømning, yoga, crossfit, dans, Paddle og meget mere. Et medlemskab, en app.

Mariaplan 1

Göteborg

Welcome to Our Present, a holistic movement studio. From a heartfelt and authentic place, different practices and tools are combined to create a wholesome space bridging the modern human with the conscious one.

Come together with other like minded, to transform, grow and thrive.


**Good to know**

* Yoga mats and props are available at the studio.

Our Present

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