The intention with Good Habits Co. is to create a space to share practices for physical, mental and spiritual health.

The approach there is simple – they believe that living your best life should be both enjoyable and empowering. That's why the classes are designed to be fun, safe, and challenging, creating an environment where you can thrive.

Good to know

• Entrance under the "JO:GA" sign. It’s on the ground floor and says "Good Habit Studio" on the door.

• Yoga mats and other necessary equipment are available to borrow.