F45 is not a gym but a global community and that is not just a catchy line. They are a fitness community that has created an unrivaled environment that is loud and a little crazy. They work their asses off, and everyone is perfect just the way they are.

F45 is a 45-minute, circuit-style strength training and HIIT workout session. No workouts are repeated and you'll incorporate anything from dumbbells, kettlebells, and sleds, and you get to go at your own pace.

This is a safe place without judgment – the music is loud, the class kicks off and everyone pushes themselves!