Utendørs, København

At HOLDBAR, they've fused hard training and great community. The workouts take place outdoors and are CrossFit-inspired, using your own body weight, elastic bands and rings. You don't have to be in any particular shape, but you should be ready to go for it. The skilled trainers are ready to help you switch the exercises up or down if you need it. The training takes place at Islands Brygge overlooking the water. **Good to know** * Please bring a mat and a bottle of water. * Classes are available in both English and Danish. * Come dressed in clothes suitable for the weather. Training is outside all year round. * Meeting point is at the stands on the square. * Workouts for the week are posted on [HOLDBARS Instagram](https://www.instagram.com/holdbar.nu) every Friday.

by Bruce Studios blev skabt ud fra et ønske om at bringe vores medlemmer sammen i nye, levende rum. Her kan dedikerede trænere og eksperter dele deres viden og inspirere til forskellige bevægelses- og restitutionsaktiviteter. Når sæsonen åbner op for udendørs aktiviteter, vil by Bruce Studios i første omgang tilbyde en blanding af udendørs koncepter på forskellige steder i København. Skemaet vil være dynamisk, blive opdateret hver uge og være eksklusivt for vores medlemmer. **Godt at vide** * Se holdbeskrivelsen for lokation og om du skal medbringe noget særligt. * Der vil blive taget billeder og video under undervisningen. Materialet vil blive brugt på sociale medier og i appen. * Vi tilstræber at træne i al slags vejr, så klæd dig på efter forholdene.

All Out Cph is an outdoor training community that offers outdoor group training all year round! Their mission is for more people to experience the joy and energy that comes from exercising outdoors and in community. Here, training is simple, fun, challenging and tough at the same time. The training mixes strength, mobility and cardio exercises and aims to challenge everyone. All exercises can be adjusted, so you're guaranteed to leave the workout sweaty and with a smile on your face. There's room for everyone, whether you're already in good shape or haven't worked out for a while. **Good to know** * The training takes place at different locations, please see the class description. * All classes are held in Danish. * Dress for the weather and bring gloves, which are allowed to get dirty. * Come dressed as there is no changing facilities on site. * Feel free to bring your own mat. * The training is right next to the water, so you are welcome to bring a towel and jump in afterwards.

At Kinetic Studio, you'll find qualified instruction, infectious good humour and an inspiring environment that makes training a joy rather than a chore. The experienced and dedicated trainers ensure that you get personalised guidance and a workout that suits your level and goals, whether you're a beginner or experienced. When you train at Kinetic Studio, you become part of a strong community where you can share your journey with others. It's a safe and motivating atmosphere where there's room for everyone. At Kinetic Studio, they make sure that every workout is an experience you look forward to. With targeted programmes and a positive community, you'll get the most out of your efforts and have fun along the way.

SHC Events tilbyder udendørstræning over sommeren. Holdene vil variere mellem alt fra løbeture afsluttet med et dyp i havnen til holdtræning på SHC Kaktus Towers udendørsterrasse. Fælles for træningerne er, at der altid er sørget for en lille forfriskning. Alle uanset niveau er velkomne til at deltage. Kom og vær med til en måned fyldt med sved, smil og fællesskab! **Godt at vide** * Hold afholdes på forskellige lokationer. Tjek venligst holdbeskrivelsen.

Alex Beck Outdoor Training is an empowering workout held outdoors, no matter the season or weather in epic surroundings! You’ll receive a specially designed set of headphones before each class, so you can experience motivating music as well as the instructions without being bothered or bothering the surroundings. **Good to know** * Please arrive 5-10 minutes prior to class start, so you can get your equipment in order without interrupting the class. * Please bring a yoga mat and plenty of water. * Changing rooms and toilets are not available. * Dress in zip down layers, so you can easily take them off once you get warm, without removing the headphones. * All classes are taught in English. * The workout takes place under the bike shed at Karen Blixens Plads – please see the map. * The classes are held at a sheltered spot.

Yoga on the Dock is held at La Banchina. A small oasis, where you get the chance to breathe and connect by the water in the middle of the busy city life. **Good to know** * Bring your own mat and towel if you want a dip in the water. * Please note that there are no shower facilities. * If the forecast says rain, the class will be canceled the day before. * After the class you can head into the cafe for a 10% discount on all your breakfast cravings.

SUPPLME Active Club is a community-driven initiative from SUPPLME. The vision for SUPPLME Active Club is to create a space where like-minded individuals can come together to focus on health, fitness, and well-being. Through curated events, wellness challenges, and exclusive access to the SUPPLME products, members can boost their performance and overall wellness. Whether you’re a fitness enthusiast or someone simply looking to maintain a healthy lifestyle, SUPPLME Active Club provides the tools, motivation, and support to help you achieve your goals. **Good to know** * The classes are held at different locations. Please check the class description.