Atlas Fitness

Dakini Yoga Stream

Intense

Itrim Sollentuna

Itrim Brommaplan

Itrim Liljeholmen

Itrim Södermalm

Itrim Kungsholmen

Solna Judoklubb

Stretch like you never stretched before using yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement.

Props will be used to release trigger points in your myofascial meridians.

Suitable for all levels.

Fascial Release

Experience a functional flow to create flexibility and strength in your flow in dynamic movements. What is a functional flow? Functional movement meets a vinyasa flow, with an exploration of funky transitions and alignment within your asanas.

Class themes will be based on the myofascial lines of the body or progressions to a peak pose.

This class is for those who have practiced yoga previously and who want a challenge in their practice.


**Good to know**

* Bring your own mat.

Yoga Glow – Intermediate

A class designed to improve your flexibility, mobility, and overall joint health. MIS stands for Myofascial Integrated Stretch, and focuses on stretching the muscles and fascia using scientific principles. Various techniques such as CARs, Controlled Articular Rotations, are incorporated to achieve these goals.


**Every class focuses on these fascial properties**

* Elasticity: mobility, fascial glide, and body awareness are enhanced through bouncing movements.

* Slow viscoelasticity: repetitive oscillating movements are used to increase fascial glide and flexibility.

* Fast viscoelasticity: gentle impact movements are employed to strengthen joints and improve joint health.

* Plasticity: longer holds, around 30 seconds to one minute, are practiced to enhance flexibility.

* Transmission of force: by adjusting postures, tension is increased along different myofascial lines, optimizing the potential of each pose.


In addition to working on fascial properties, spatial awareness, balance, strength, and mobility training are incorporated to promote kinetic freedom.

Join this class to unlock your body's potential and achieve greater flexibility, mobility, and overall well-being!

Stretch & Flow: MIS Yoga

Med Bruce behöver du inte längre välja. Få tillgång gym, klättring, simning, yoga, crossfit, dans, padel och mycket mer. Ett medlemskap. En app.

Mjölnarvägen 16

Stockholm

Updog Bodies är en yogastudio med underbar utsikt över Djurgården som skapar en lugn och avslappnande atmosfär medan du utövar din yoga. Här kan du få kontakt med naturen, även fast du är inomhus.


**Bra att veta**

* Entrén är på gaveln.

* Mattor och props finns att låna på plats.

* Dörrarna öppnar 15 minuter innan klassen startar.

* Omklädningsrum saknas, men det finns en toalett med dusch. Handduk finns att hyra.

Updog Bodies

Faciliteter

Vad är Bruce?

Pass

Idag

Kundbetyg