Pranama – The Center of the Great Heart

A soul-centered community studio with emphasis on embodiment and the quality of your experience on the mat. A place where all hearts are welcome and all paths lead to greater embodied connections with each other!

With roots deeply grounded in ancient traditions of yoga, classical tantra, somatic science, embodied movement and healing practices, Pranama Yoga creates a space that is nurturing and soulfully enlightening, and will leave you lots of room for creative expression and joyful connections.

Pranama offer a variety of styles from unique concepts such as Embodied YinTM and Embodied FlowTM that incorporate somatic practices and free movement, to playful and sweaty options like Asana Lab and Embodied Spiritual Warrior. Always with one of the fantastic teachers with experience and proper training in the field they teach.

We live in a connected word with many friends from different places around the globe, and to be as inclusive as possible they offer all their classes in English (if not everyone speaks Swedish of course). They also offer workshops, teacher trainings and immersions with carefully selected international teachers within the field of embodiment.

Join Pranama for a greater experience on your yoga mat! Find out more at pranama.yoga.

Good to know

• You don’t need to bring your own mat – Pranama have good quality mats and all other props available.

• The doors open 30 min before the class (early morning classes 15 min before the class).

• Check-in with Bruce app by latest 10 min before the class starts to be sure you still have your spot, and so that the class can start in time. With respect to other students, no late comers are allowed in to the shala after class has started.

Online classes

For the online classes, a streaming link will be sent to you before the class starts, see this video tutorial on how it works. You can join the classes from iOS, Android, Windows, Mac and Linux.