Høy intensitet

Kondisjon

Styrke

Stockholm

Göteborg

Malmö

Oslo

Bergen

Kyrkogatan 58

Barry’s is a vibe. The red lights hit, the beat drops and you lose yourself in the energy of the Red Room. You’ll run faster, lift heavier and you won’t do it alone.

Their signature method, credited as “The Best Workout in the World”, utilizes the most effective combination of High Intensity Training by incorporating interval-based running on treadmills with strength training using free weights, resistance bands, and more.

The workouts are results driven and led by Barry’s motivating Rockstar trainers – pushing participants to their physical and mental limits. No workout is ever the same, and most of all it’s for everyone, regardless of level, and efficient and fun!


**Visiting Barry’s for the first time?**

* Please show up 15 min before class so they can show you around and give you all the information you need to have a fun class!

* Be on time! Check-in with the Front Desk staff upon arrival to get your assigned spot. Please note that your spot will be up for grabs if you have not signed in 5 minutes prior to the class starting.

* If you show up late to class and your spot is still available, you will be asked to wait outside the Red Room until in between rounds.


**Good to know**

* Black and Base members can buy two extra spots after they have reached their temporary limit. The limit is four for Black and two for Base within the same payment period (30 days).

* The 30-day period is based on your payment period. For users with booking credits, the limit is per calendar month.

* You need indoor shoes for running, everything else like towels and shower products they've got covered!

* If you wish to use earplugs, there are available ones on site.

Barry's Bootcamp

Lilla Kyrkogatan 3

När man har tränat hårt är det viktigt att fylla på med bra energi. Vi vill därför månadsvis bjuda dig som Black-medlem på en måltid från JOS, vars matfilosofi innebär näringsrik, bra och tillgänglig mat. De jobbar med noga utvalda råvaror och tycker precis som vi att det är viktigt att nyttig mat inte ska vara tråkig!


**Bra att veta** 

* Scanna QR-koden i kassan för att hämta ut din måltid. Gäller endast sallad eller wrap och eventuella tillval betalas själv direkt i kassan.

* Erbjudandet gäller enbart på JOS på Lilla Kyrkogatan 3 och 1 gång per betalperiod under tiderna för Egen träning.

* Läs mer om JOS på [joshalsocafe.se](https://www.joshalsocafe.se).

JOS – Lilla Kyrkogatan

Studios, Inom Vallgraven, Göteborg

Barry's Bootcamp

JOS – Lilla Kyrkogatan

Andre kategorier i Inom Vallgraven