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STC Töreboda

By using different breathing techniques, one can stimulate specific physiological responses and achieve different results depending on what you want to achieve.

Deep, slow breathing can help regulate the nervous system to relax and reduce stress, while rapid, energizing breaths can boost the energy levels and prepare you for physical activity.

Specific breathwork techniques can help tap into the power of the breath to improve mood, enhance cognitive function, boost the immune system, journey into the subconscious, and promote overall health and well-being.

This class will explore different breathwork styles and yogic pranayama techniques to target specific results. You will learn how to use your breath as a tool to optimize your physical and mental experience and performance. Join and discover the transformative power of your own breath!

For best effect, come with an empty stomach and avoid caffeine during the day.

Breathwork & Meditation

This is for you who is up for a challenge!

More advanced postures are combined with transitions, as well as adding the element of longer holds and repetition.

Prepare to sweat and work in high intensity to build stamina, balance and strength.

Power Yoga

Boost your body and mind with a soft, and at the same time effective, practice.

Suited for anyone who wants to increase their flexibility, physical strength and mental ability.

Give yourself a much-needed mental break by getting your body in motion, and your breath into a conscious flow.

Vinyasa Yoga

Bruce is an app that gives you the freedom to train at over 500 unique studios and gyms in one membership.

Like Spotify, for training.

Mariaplan 1

Göteborg

Welcome to Our Present, a holistic movement studio. From a heartfelt and authentic place, different practices and tools are combined to create a wholesome space bridging the modern human with the conscious one.

Come together with other like minded, to transform, grow and thrive.


**Good to know**

* Yoga mats and props are available at the studio.

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