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Strength, conditioning and movement training. The class is for those who are looking for challenging and playful functional training.

The class utilizes bodyweight exercises mixed with conventional strength training aiming to increase the body’s prerequisites to move.

Suitable for anyone.

Strength & Movement

Expand your degree of freedom and bring your movement options to the next level. This is the advanced version of the Functional Mobility class.

It aims to improve the body’s ability to move in a sustainable way by addressing joint specific mobility. Creating a more adaptable body with greater control will decrease and prevent the risk of injury.

The class also includes breathing and biomechanics where you work and learn about how the different parts of the body relate and affect each other.

This class can be great for people with experience in dance, gymnastics, yoga or other high level movement practices. It’s recommended to try out the Functional Mobility class first to get an idea of the work.

Advanced Mobility

In this class, you will learn to expand, control and maintain mobility through the use of isometric strengthening and slow, controlled movements.

This ground-breaking form of exercise combines passive flexibility with active mobility, which in turn helps to reduce pain and to decrease risk of injury.

This class is suitable for anyone looking to bulletproof their joints to be resilient and healthy for sports, fitness, and everyday movement. This is not a passive stretching class – get ready to work!

Functional Mobility

Bruce is an app that gives you the freedom to train at over 500 unique studios and gyms in one membership.

Like Spotify, for training.

Dukvägen 1

Stockholm

Det blir inte lättare. Det är du som blir bättre!

Hos West Barbell Club tror de på att man tränar för att bli bättre, att man vill förändra något. Hur fint gymmet än är så är det resultatet du betalar för, med din tid och dina pengar. Det är inte den som tränar hårdast som får bäst resultat, det är den som tränar smartast.

West Barbells övertygelse är att alla vill ha bästa möjliga resultat på minsta möjliga tid. Det är vad de lovar. Det är vad de levererar.


**Bra att veta**

* Ingången ligger vid parkeringsplatsen bakom STHLMWST.

* Ha alltid med dig skor, vattenflaska och handduk.

* Det vistas ibland hundar i lokalen.

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