Dakini Yoga Stream

Solna Judoklubb

MOON Yogastudio

Högdalens simhall

Sinclairs Stockholm

Fafelle

X-Force Body Scan

Gymmet Sundbyberg

Keloke Dance Studio

Scandinavian Dance Academy

Start your day off right with this uplifting and gentle Morning Flow Yoga.

You'll get the blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still.

A series of postures and breathing practices will awaken and invigorate your entire body, preparing you for your day. Ending with a deep relaxation you’ll be able to not only free up the joints and muscles, but also bring peaceful thoughts and space to your mind.

Morning Flow Yoga

Guided movement and breathing techniques unlock stiff shoulders, chests and loosen the back and spine. You’ll find space to expand your breath while you open the heart and lungs both physically and metaphorically.

This practice energizes the body to access mind and heart. Each class will start with a flowing warm up, then explore movement, yoga asanas and breathing ending with a meditative gong Savasana.

Breath, Flow & Gong

Bruce is an app that gives you the freedom to train at over 500 unique studios and gyms in one membership.

Like Spotify, for training.

Wallingatan 20

Stockholm

Urban OM är en oas mitt i city med ett stort utbud av meditations- och yogaklasser som leds av internationellt erfarna och professionella instruktörer.

Här hittar du en välkomnande atmosfär där du gärna får stanna kvar efter klassen på en kopp te, eller bara för att umgås.


**Bra att veta**

* Alla klasser är på engelska.

* Yogamattor finns att låna.

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