STC Älvsjö Johan Skyttes Väg

STC Östersund Storsjöstrand

STC Östersund Odenhallen

STC Östersund Krokom

STC Östersund Fyrvalla

STC Östersund Frösön Lövsta

STC Östersund Frösön

STC Östersund City

STC Östersund Campus

The class starts with swimming between the buoys, technology assessment and advice and tips, then swimrun race with two swimming legs and two-three run-legs (length of swimming adjusted to the water temp).

The group is divided into two smaller groups, beginners and advanced.

Welcome to a fun and intense training!


**Good to know**

* **Be there 15 minutes early. You need to be changed and ready by the start time.**

* Park at Kräftans Värdshus Roslagsvägen 101, continue down to the water and go to the left (below the mathematics department, opposite the canoe club). See map.

* There’s a trailer where you can change and store valuables and clothes.

* All exercises are at your own risk.

Swimrun Training (Brunnsviken)

The class starts with swimming between the buoys, technology assessment and advice and tips, then swimrun race with two swimming legs and two-three run-legs (length of swimming adjusted to the water temp).

After training, which takes about 60 minutes, Wolff-Wear offer hot dogs with bread and hot drinks for 50kr.

There are tents in place where you can buy or rent equipment and accessories. You can also change and leave your bag there. Wolff-Wear have coaches in place to help you with advice and tips. You get a swim cap so you can be seen well.

Welcome to a fun and intense training!


**Good to know**

* Be there 15 minutes early.

* The group is divided into two smaller groups, beginners and advanced.

* All exercises are at your own risk.

* Park at Kräftans Värdshus Roslagsvägen 101, continue down to the water and go to the left (below the mathematics department, opposite the canoe club). See map.

* There’s a trailer where you can change and store valuables and clothes.

Med Bruce behøver du ikke vælge. Få adgang til fitness, klatring, svømning, yoga, crossfit, dans, Paddle og meget mere. Et medlemskab, en app.

Jungfrugatan 58

Stockholm

Välkommen att träna Trail & Swimrun med Wolff-Wear!

Fokus på passen är teknik, men också simserier under säsong. Simningen sker i mindre grupper, alltid med en coach på kanten som ger dig kontinuerlig feedback och tips för att du ska bli en bättre simmare.

Traillöpningen har olika träningsupplägg med inslag av bl.a. backpass, teknikpass, intervallpass och styrkepass.


**Bra att veta**

* Passen hålls på olika platser, se passbeskrivning.

* Gruppen möts en kvart innan start.

Wolff-Wear Trail & Swimrun

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Sauna

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Wolff-Wear Trail & Swimrun

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Wolff-Wear Trail & Swimrun

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